Brain Breakthrough Lifestyle

Read this if you don't want to stay the same as last year.

Visualize, Ritualize to Realize: a 2-step practice from #1 executive coach for long-term focus to achieve goals.

How I stopped overeating. It's been 10 years.

Middle-Aged Entrepreneur: build faster WITHOUT burnout.

5 Unskippable Steps to Great Memory, Becoming a To-Go Expert and a Sought-After Speaker, that Celebrity Brain Coach Jim Kwik Never Told You About.

Lessons from Andrew Huberman to outwork myself as a solopreneur to get results faster and not burn out.

3 Science-Backed Workflow Hacks To Cancel Midday Slump and Make Your Daily Productivity Last Longer.

3 simple exercises to control your emotions better.

I coach leaders and entrepreneurs. This is where they get stuck and stubborn.

Speaking so people listen.

Diet for Entrepreneurs: best foods for emotional regulation to never quit your hard goals.