2 easy-to-fix pre-bed mistakes I did this weekend. Monday. I woke up a little bit before 4.30 AM. Thatโs my regular waking time, Iโm an extreme lark. Iโm in a hotel, in Merida, Mexico, Yucatan. Today I have a US consulate visa appointment and thatโs why Iโm here. I woke up as usual โ fresh, ready to go. I slept well. I started writing this newsletter after a few of my usual morning rituals โ hyperventilation breathing, a few fast exercises, water, brushing my teeth โ to wake up my body and brain.
How to fix groggy Monday Mornings.
How to fix groggy Monday Mornings.
How to fix groggy Monday Mornings.
2 easy-to-fix pre-bed mistakes I did this weekend. Monday. I woke up a little bit before 4.30 AM. Thatโs my regular waking time, Iโm an extreme lark. Iโm in a hotel, in Merida, Mexico, Yucatan. Today I have a US consulate visa appointment and thatโs why Iโm here. I woke up as usual โ fresh, ready to go. I slept well. I started writing this newsletter after a few of my usual morning rituals โ hyperventilation breathing, a few fast exercises, water, brushing my teeth โ to wake up my body and brain.