From inner critic to inner champion
Defeating your self-doubt with my tiny custom GPT tool.
My most successful AI project (so far) - someone told me, โItโs like having your own life coach in your pocket.โ
And itโs not built to do everything.
Itโs built to solve one universal psychological problem ALL of us have.
One that silently sabotages performance, confidence, and growth in me, in you, in everyone Iโve ever coached.
Negative self-talk.
The quiet critic that chokes us under pressure. The voice that whispers youโre not ready, not good enough, not capable. The real enemy of your potential. One, that you often donโt even notice.
Not lack of skill, not lack of opportunity, not lack of talent - the inner dialogue that turns every imperfect attempt into diminishing self-doubt.
One person who tried my custom GPT shared with me some research:
โIn Cognitive Behavioral Therapy (CBT), reframing negative thoughts produces about twice the impact on anxiety and depression as positive-thinking or gratitude exercises.โ
It turns out, being grateful and positive, and pushing away negative thoughts isnโt at all that productive or helpful.
Reconstructing your negative thinking is!
The best tennis, or rugby, or basketball, or soccer players you admire, the best leaders, authors, speakers or entrepreneurs - one thing they all undeniably have in common - they trained their self-talk to serve them - they won the inner game.
One mindful rep at a time.
And thatโs what my little custom GPT does. It trains your inner champion, so your inner critic gets fewer wins.
It takes 60-120 seconds. One mental rep. One bicep curl for your mind.
๐ TRY IT HERE (& share). And tell me how it transforms your day.
(Part of my upcoming โMind Gymโ series โ tools and experiments to build the strong inner game you need for performance, growth, and change. Feedback and suggestions are highly encouraged!)